But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start wi

Sleep can affect your weight. It starts with hunger. If you had lunch at noon today then about 4 or 5 you were probably feeling peckish. T

Are you feeling stuck, wedged in, or a bit worse for wear Maybe your clothes need a bit more space in your closet.  After all, your closet r

Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals